The Ultimate Core Workout | The Best Bodyweight Ab Exercises
Here’s what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is important for having a six pack. No, you can’t have a six pack and...
View ArticleAlcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or...
View ArticleNew Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running
Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of...
View ArticleLadies Here’s the Truth About Intermittent Fasting | Is Fasting Good For Women?
Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in the Bible, which was recorded around 1010 B.C. This is several years before the advent of the internet, and...
View ArticleThe Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle
Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It can be a challenge to maintain the healthy habits...
View ArticleWant An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer: “Nate, I want an amazing six-pack that people can actually see. What do I need to do?” First things first. Getting a visible six-pack...
View ArticleApparently I’m, a Sellout.
3 Thoughts. 2 Resources. 1 Question. I went to the CoachingCon 22 conference this weekend. It was fantastic to see speakers like Ed Myett (I cried) Rob Bailey, Jay Ferruggia, Billy Gene, and Jason...
View Article3 Ways to Remove Visceral Fat
3 Thoughts I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a month, the thing I missed most on a consistent basis was fresh fruit.I’m a big fan of...
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